)36(V)16(isit )]TJ [( )625( )]TJ [(Bulgur W)4(hea)10(t)]TJ -5.669 -79.337 0 -79.337 v 4.25 0 Td -0.01 Tc 5.818 0 Td ( )Tj /Z7WgxINVmvMF21yaSh0aendRZW1jgGuAMhtdBHykBA7qdfGrdXVWx/0g0zo0a6dmaIHdSUj3D4H ( )Tj ( )Tj ( )Tj 0 -3.975 TD 554.877 3055.179 m 504.567 -5.669 l 544.325 3069.24 544.328 3069.239 544.331 3069.238 c 0 g 540.238 3049.208 540.275 3049.205 540.311 3049.205 c 544.649 3069.11 544.651 3069.11 544.652 3069.11 c 548.035 3073.343 548.003 3072.831 547.891 3072.296 c ( )Tj ( )Tj ( )Tj 546.617 3063.109 547.399 3063.326 548.203 3063.481 c 549.314 3066.436 m [( )-4092( )]TJ 1.583 0 Td A folate deficiency can also. 463.995 3059.558 470.533 3059.281 472.859 3059.235 c -5.669 -221.431 l [(P)4(ickle Relish)]TJ 524.434 3065.667 524.415 3065.898 524.293 3066.08 c xmp.iid:22ABA8A1E1E9E21186BB8CFC5A5E60E1 ( )Tj [(BE)-3(VERA)16(GES)]TJ -50.405 -1.2 Td 15.625 0 Td 562.267 3067.096 554.877 3061.091 554.877 3055.179 c ( )Tj EMC 544.535 3069.15 l 544.861 3069.05 544.873 3069.047 544.887 3069.044 c ( )Tj 15.625 0 Td 544.526 3069.155 l [(G)-7(arlic)]TJ [(V)28(egetable O)-7(il)]TJ 4.25 0 Td S 498.898 -93.921 l -5.669 -67.837 0 -67.837 v -37.747 -1.2 Td 15.625 0 Td 0.239 0.365 0.667 rg Before you use this PRAL Grits and other Cooked Cereals List, you must understand and agree to PRAL Food Lists Principles Acid-Alkaline Grits and other Cooked Cereals List 2.905 Tw /Span<>> BDC -25.705 -1.2 Td ( )Tj -5.669 0 -5.669 -5.669 v 8 0 0 8 84.1417 763.2935 Tm /Span<>> BDC [(Oliv)14(e O)-7(il)]TJ [(S)-5(hrimp)]TJ 504.567 -81.599 504.567 -75.93 v 0 Tw /Span<>> BDC 0 g 544.278 3069.264 544.278 3069.264 544.278 3069.263 c EMC ( )Tj 0 18.0753937 18.0753937 0 539.5805054 3049.2058105 cm 2.804 Tw /Span<>> BDC /Span<>> BDC q 1 0 0 1 66.937 1113.4996 cm 9.964 0 Td 504.567 -227.1 504.567 -221.431 v /GS0 gs 485.967 3048.112 486.004 3048.11 486.041 3048.11 c 7.519 0 Td The basic balance in your body is called the acid/base or acid/alkaline balance. 568.079 3063.79 l 472.798 3058.711 472.687 3057.595 472.687 3056.324 c 15.625 0 Td /GS0 gs ( )Tj BT /GS1 gs [(A)3(ll f)13(oods ha)8(v)10(e a pH v)4(alue and ar)10(e either acid-f)13(or)-4(ming)15(, alk)-18(aline)-28(-f)13(or)-4(ming or ha)8(v)10(e neutr)5(al pH. EMC 0 Tw 5.098 0 Td 11.224 0 Td 15.625 0 Td 535.517 3051.48 537.22 3049.666 540.197 3049.213 c S 576.182 3063.515 l [(Buckwhea)10(t)]TJ [( )-4092( )]TJ [( )-4092( )]TJ 0 0 l Q [(NUT)4(S AND SEEDS)]TJ ( )Tj Fruits and vegetables are among the most alkaline foods. 545.986 3070.015 545.836 3069.965 545.681 3069.924 c 10.36 0 Td 0 -1.2 TD 12 0 Td -5.669 -169.438 0 -169.438 v 0 -350.822 TD 53.4855 0 0 53.4855 31.58 3103.3584 Tm h /Span<>> BDC [(N)5(eutral)]TJ [(Millet F)6(lour)]TJ 2.124 0 Td 10.051 0 Td ( )Tj [( )-4092( )]TJ [(DRIED FRUIT)4(S)]TJ [(w)-19(w)-19(w)48(.alk)-5(alif)10(e)16(.c)11(om)]TJ xmp.iid:DA103BDC8DE9E21186BB8CFC5A5E60E1 -49.631 -1.2 Td 570.633 3056.519 570.615 3056.728 570.508 3056.876 c 45.453 0 Td ( )Tj /Span<>> BDC 14.275 0 Td [(H)4(orser)3(adish)]TJ 498.898 -97.736 l HVTsY+Rjtqra7JrtLWRv3D3RGurnH8UCNVNgEOLXNIIIJBBkHhDqpi2h5z68jTY2t7D4y4sI/wCp 4.25 0 Td [(Gr)9(een B)-5(eans)]TJ 560.666 3053.478 559.142 3053.753 559.142 3055.596 c -2.228 -1.2 Td 0 Tw /Span<>> BDC 4.092 Tw /Span<>> BDC [( )-4092( )]TJ 0 0 m 504.567 -89.864 504.567 -84.195 v 10.518 0 Td 545.737 3068.624 547.243 3069.315 547.824 3070.661 c ( )Tj [(W)4(hea)10(t F)6(lour)]TJ ( )Tj (Cherries)Tj EMC q 1 0 0 1 58.0157 618.6449 cm You may also do a breakfast hash of sweet potato, pepper, onion and black beans, for example, if you seek something hot and hearty. q /GS0 gs The presence of calcium, for example, leads to an alkaline residue whereas sulphur, found extensively in proteins, renders the food acidic. [(T)7(his inf)13(or)-4(ma)4(tion is pr)10(o)7(vided b)7(y A)3(lk)-18(alif)13(e)12(. Including fortified cereals and fiber. [(S)-6(pr)9(outs )]TJ ( )Tj 0 0 m -13.247 -1.2 Td 12 0 Td 456.584 3065.584 l 457.059 3051.285 l ( )Tj -5.669 -163.769 l 543.295 3063.654 543.644 3064.385 543.644 3065.303 c /GS1 gs ( )Tj 0 0 l 4.25 0 Td Q 4.25 0 Td 548.122 3071.3 m -52.288 -1.2 Td 8.34 0 Td Q 10.59 0 Td 13.754 0 Td -0.004 Tc 4.096 Tw /Span<>> BDC The yolk is more acidic, with a fresh egg having a pH of about 6.0 and increasing to almost neutral pH levels of 6.4 to 6.9 with storage. 486.142 0 l 2013-07-10T17:00:32-04:00 -14.275 -1.2 Td (Plums)Tj 524.65 3062.819 523.414 3064.384 522.436 3064.384 c h [(Br)9(oc)4(c)4(oli)]TJ 15.625 0 Td Q 4.092 Tw /Span<>> BDC ( )Tj q 4 M 4.092 Tw /Span<>> BDC /GS0 gs Adobe InDesign 7.0 15.625 0 Td 15.625 0 Td BT But you can click the food table headings to change sort order. 11.842 Tw /Span<>> BDC 10.163 0 Td 477.319 3056.223 l [(D)-7(ried Apric)4(ots)]TJ ( )Tj [(F)35(A)50(T)4(S AND OILS)]TJ 9.882 0 Td 548.012 3073.828 l S /Span<>> BDC -5.669 -63.957 l 544.211 3069.299 l 544.951 3069.03 544.952 3069.029 544.956 3069.029 c ( )Tj /Span<>> BDC EMC EMC [( )-4114( )]TJ -24.872 -1.2 Td 576.62 3065.455 l ( )Tj -37.597 -1.2 Td /GS1 gs 0 Tw /Span<>> BDC /Span<>> BDC /GS0 gs 1.494 0 Td 544.558 3069.142 544.562 3069.14 544.567 3069.139 c 486.041 3048.11 l [( )-4092( )]TJ 12 0 Td 565.398 3057.131 571.982 3059.709 571.982 3063.79 c 544.554 3069.143 l EMC ( )Tj 486.142 0 l Eggs, especially egg whites, actually fit into an alkaline breakfast. [(MEA)50(T)4(S)]TJ ( )Tj 545.428 3069.863 545.26 3069.841 545.089 3069.832 c saved -13.057 -1.2 Td /Span<>> BDC -5.669 0 -5.669 -5.669 v The acidic ones are vinegar, lemon juice, and battery acid while water is neutral. 10.811 0 Td EMC 544.462 3069.18 544.462 3069.18 544.464 3069.18 c 0 0 0 1 k 12 0 Td 0.239 0.365 0.667 rg ( )Tj 2013-07-11T00:15:14-04:00 10 0 0 10 84.1417 2697.9873 Tm 543.893 3069.315 543.046 3070.192 542.843 3071.254 c [(R)-10(i)-4(ce)]TJ /T1_2 1 Tf ( )Tj [(Modera)10(t)6(el)-3(y Alk)-12(aline)]TJ EMC Fresh-pressed green juice and a handful of raw almonds or chia seed pudding made with almond milk and fresh fruit are good options. 10.724 0 Td /GS0 gs ( )Tj Foods to avoid on an alkaline diet plan are breakfast meats, especially the processed ones such as bacon and sausage, as well as oatmeal, grain-based cereal and bagels. 10.556 0 Td s !1AQa"q2B#R3b$r%C4Scs5D'6Tdt& 7.9 0 Td 574.82 3062.313 l 0 g -26.474 -4.15 Td 12.781 0 Td -7.747 0 Td /CS2 cs 1 scn 546.752 3075.448 545.481 3074.873 v /Span<>> BDC ( )Tj /Im0 Do 11.011 0 Td [( )-4092( )]TJ 544.392 3069.209 l ( )Tj Foods that are acidic include meat, poultry, fish, eggs, grains and alcohol. 15.625 0 Td 548.159 3071.279 548.159 3071.283 548.159 3071.286 c /Span<>> BDC -38.148 -1.2 Td 2.456 0 Td /;/metadata I have moved the table to a new food project, as their relevance to gout is limited without a full diet analysis.The food diary is not yet operational, but I am moving nutritional information there pending feedback about what features you want to use. 4.092 Tw /Span<>> BDC ( )Tj 0 Tw /Span<>> BDC /GS0 gs ( )Tj EMC 0 0 m 575.68 3065.455 575.073 3065.026 575.073 3064.84 c 0.925 0.824 0.216 rg Q 544.616 3069.121 544.62 3069.119 544.624 3069.118 c [( )-4092( )]TJ 15.625 0 Td 544.352 3069.228 544.353 3069.228 544.355 3069.227 c ( )Tj q ( )Tj 11.842 Tw /Span<>> BDC BT [(cr)10(ea)4(t)6(e a br)10(eeding g)6(r)10(ound f)13(or adult degener)5(a)4(tiv)10(e disease)12(. S Try adding roasted vegetables rather than unhealthy breakfast meats. Just like most grains, oatmeal is an acid-forming food. 504.567 0 498.898 0 v [(P)23(eanut O)-7(il)]TJ 0 Tw /Span<>> BDC 544.767 3069.075 544.771 3069.074 544.775 3069.073 c /GS0 gs 0 Tw /Span<>> BDC 20.212 0 Td [(Cr)9(eam Cheese)]TJ Neutral pH foods are usually starches and sugars while alkaline foods include legumes and nuts, as well as the aforementioned vegetables and fruits. q 10.949 0 Td /Span<>> BDC ( )Tj 15.625 0 Td EMC 3.069 Tw /Span<>> BDC [(S)-8(o)8(ybeans)]TJ 485.231 3049.998 484.781 3051.309 484.781 3053.718 c (CHEESES)Tj 498.898 -89.864 l ( )Tj EMC 45.952 0 Td S 0 0 0 1 k /CS0 cs 0.3 scn -25.708 -1.2 Td 10.416 0 Td EMC 14.422 0 Td 4.25 0 Td /Span<>> BDC -24.914 -1.2 Td ( )Tj 0 0 m q 1 0 0 1 58.0157 1526.5839 cm 15.625 0 Td 0 -1.2 TD Adobe InDesign 7.0 543.334 3069.971 543.722 3069.564 544.209 3069.3 c 0 -2640.724 m 12 0 Td 3.339 Tw /Span<>> BDC ( )Tj 504.567 0 498.898 0 v -5.669 0 -5.669 -5.669 v Skinless chicken makes a great low-acid diet staple. 548.152 3071.244 548.154 3071.251 548.154 3071.258 c 571.982 3065.984 570.499 3067.096 567.577 3067.096 c /Span<>> BDC EMC 2013-07-11T00:32:34-04:00 /GS0 gs /Span<>> BDC Q 0 Tw /Span<>> BDC 12 0 Td 544.744 3069.08 l What you eat matters to your waistline and to your health. 547.891 3072.296 m W n 0 0 m 544.886 3069.044 l [(B)-3(ananas)]TJ ( )Tj 524.155 3065.232 524.289 3065.396 524.341 3065.494 c /GS0 gs 544.572 3069.137 544.576 3069.135 544.581 3069.134 c 544.217 3069.904 544.005 3069.968 543.802 3070.051 c Your Next Steps 504.567 -300.723 504.567 -295.053 v (Apples)Tj -26.569 -1.2 Td 13.699 0 Td S -5.669 0 -5.669 -5.669 v 564.655 3079.948 l 544.785 3069.069 544.792 3069.068 544.801 3069.065 c /GS1 gs The alkaline vs acidic comparison has been around for some time. 4.25 0 Td xmp.iid:91208208D3E9E21186BB8CFC5A5E60E1 ( )Tj EMC EMC 12 0 Td /Span<>> BDC [(L)10(en)4(tils)]TJ ( )Tj 4.092 Tw /Span<>> BDC 12 0 Td EMC /T1_0 1 Tf 14.595 0 Td xmp.iid:8D208208D3E9E21186BB8CFC5A5E60E1 0 0 0 1 k ( )Tj q 552.592 3063.834 l (Chestnuts)Tj ( )Tj 473.53 3062.922 l 4.25 0 Td [(C)11(od Liv)14(er O)-7(il)]TJ [(S)-8(o)8(ybean O)-7(il)]TJ -36.412 -1.2 Td 504.567 0 498.898 0 v 481.216 3081.036 480.104 3078.743 478.933 3076.33 c ( )Tj "Grits are simply ground corn," says Chef Maulsby. 9.289 0 Td About Oracle NetSuite. 0 0 m 505.485 3081.218 504.136 3081.036 503.202 3080.173 c 542.961 3070.437 543.461 3069.717 544.184 3069.313 c 543.172 3070.401 543.131 3070.426 543.093 3070.454 c [(B)-5(eef and P)23(ork S)-14(ausage)]TJ 0 0 0 1 k 0 -1.2 TD 11.842 Tw /Span<>> BDC -3.408 -1.2 Td /Span<>> BDC q 534.023 3043.249 l /GS0 gs S -37.893 -1.2 Td 2.345 0 Td /GS0 gs q Adobe InDesign 7.0 ( )Tj 0 0 612 3168 re 548.166 3071.318 l Q 491.322 3051.454 491.49 3051.673 491.543 3051.835 c 4.092 Tw /Span<>> BDC 568.422 3078.809 l 12 0 Td ( )Tj [(L)10(obst)7(er)]TJ EMC 477.893 3050.813 477.319 3052.7 477.319 3056.223 c (Milk)Tj [(S)-8(c)4(ot)7(ch)]TJ [(C)6(urr)3(an)4(ts)]TJ 486.362 3048.11 486.62 3048.281 486.687 3048.537 c /T1_0 1 Tf EMC -12.374 -3.15 Td /Span<>> BDC EMC Q EMC EMC -38.88 -1.2 Td bUZAup3AyD58KXLyRwkCPy9P6roQyEjXfq7VGXu2stG0uJFTpDvUaPz/AG8T4JRtdKr0bSKGnmXX Another issue with a high-acid diet is that it may decrease bone density if not enough alkaline foods are consumed. 567.879 3079.011 l )Tj [(P)6(umpernick)13(el)]TJ /GS1 gs Q 544.956 3069.029 l EMC 486.142 0 l 15.625 0 Td -14.706 -1.2 Td [( )625( )]TJ [( )-4092( )]TJ [(Cashe)5(ws)]TJ [(Highl)-3(y Alk)-12(aline)]TJ BX /Sh0 sh EX Q 0.239 0.365 0.667 rg 504.567 -5.669 l ( )Tj 10.651 0 Td ( )Tj 544.822 3069.059 l ( )Tj [(FRUIT)4(S)]TJ 15.625 0 Td ( )Tj [(Br)3(an F)6(lak)13(es)]TJ 0 0 l 15.625 0 Td 529.924 3044.544 529.566 3044.281 529.566 3043.699 c 544.689 3069.097 l Q However, the pH value in people's bodies varies greatly throughout. 0 0 m BX /Sh0 sh EX Q q [(Y)49(ams)]TJ /Span<>> BDC -9.093 0 Td /GS0 gs 10.668 0 Td 10.521 0 Td Q 524.561 3061.326 524.65 3061.633 524.65 3061.858 c BT 10.985 0 Td 0 g [(F)9(r)9(esh)9(w)9(a)10(t)7(er F)9(ish)]TJ ( )Tj ( )Tj 544.395 3069.209 544.397 3069.207 544.4 3069.206 c -27.625 -1.2 Td /Span<>> BDC 0 0 0 1 k EMC 14.901 0 Td /Span<>> BDC [(C)6(umin S)-8(eeds)]TJ 0 -5.9 TD (. ( )Tj 0 0 0 1 k S EMC /Span<>> BDC W n ( )Tj EMC Think things like pineapple, banana, oranges, melons - these are commonly listed as alkaline fruits, but they are actually mid-to-very acid-forming. EMC EMC EMC -13.656 -1.2 Td ( )Tj zQ53tbaWiwydrTPHfXWE+KmwnpcvqlNT+niywhvp0mHOnaNwaDuADvyJslOHjZ2PRUKxlMAaSQK3 S q 1 0 0 1 58.0157 1218.8378 cm 3.387 Tw /Span<>> BDC 10.116 0 Td EMC 15.625 0 Td [(NUT)4(S AND SEEDS)]TJ ( )Tj 575.14 3064.792 l q 1 0 0 1 66.937 2088.1016 cm [( )-4092( )]TJ Q Consequently, consuming it in large quantities can lead to more severe and frequent acid reflux and GERD symptoms. 546.607 3070.348 l 13.822 0 Td 45.674 0 Td [(S)-9(un\035o)8(w)14(er O)-7(il)]TJ 504.567 -106.707 504.567 -101.038 v 10.593 0 Td 544.88 3069.045 544.883 3069.045 544.886 3069.044 c 548.154 3071.253 548.155 3071.264 548.159 3071.277 c 504.567 -69.626 504.567 -63.957 v 544.929 3069.034 544.938 3069.032 544.946 3069.031 c 9.996 0 Td [(Br)3(an C)11(er)9(eal)]TJ As a result, they can be reconstituted quickly and cook in a couple of minutes. ( )Tj 548.203 3063.481 l [(C)12(ONDIMENT)4(S)]TJ [(D)-7(ried Cr)3(anberries)]TJ 0 Tw /Span<>> BDC /;/metadata /T1_0 1 Tf 523.658 3058.232 524.139 3059.88 524.425 3060.864 c 9.247 0 Td EMC [(Gr)3(apefruit Juic)4(e)]TJ /GS1 gs 9.819 0 Td 491.543 3051.835 l 4.25 0 Td 544.73 3069.084 544.738 3069.083 544.744 3069.08 c [(T)45(angerines)]TJ 3.029 0 Td 545.281 3062.849 545.539 3062.793 545.856 3062.899 c /Span<>> BDC 576.602 3062.192 576.76 3062.22 576.827 3062.257 c 0 0 m /GS0 gs ( )Tj q 1 0 0 1 66.937 1973.8181 cm ( )Tj [(N)5(eutral)]TJ 8.34 0 Td The main difference between Acid and Alkaline is that the pH of acids lies below pH 7 whereas the pH of alkaline is above pH 7. /Span<>> BDC q 544.929 3069.034 544.932 3069.034 544.936 3069.032 c The enzyme, ptyalin, acts only in an alkaline medium; it is destroyed by a mild acid. W n -26.947 -1.2 Td 521.343 3067.515 l /Span<>> BDC 468.849 3062.938 464.24 3063.479 460.158 3064.489 c ( )Tj saved EMC 575.642 3064.773 l weydFTop6XL6pbjs6aK8ku2WUmQz6RDdpMSCPvTZKcLFHTDSDTg5V7CT79odPlLWgJp3Q3qcXpVj 569.11 3080.728 567.505 3082.282 564.602 3082.282 c (Miso)Tj 4.092 Tw /Span<>> BDC 7.519 0 Td -25.788 -1.2 Td Q ( )Tj 0 Tw /Span<>> BDC 0 Tw /Span<>> BDC -25.759 -1.2 Td 0 Tc 0 Tw /Span<>> BDC 10.434 0 Td /Span<>> BDC 496.517 3059.048 l 548.148 3071.223 l 544.7 3069.094 544.705 3069.092 544.711 3069.09 c 4.25 0 Td [(C)11(ott)7(onseed oil)]TJ 0.933 0.471 0.227 rg 0 Tw /Span<>> BDC ( )Tj [(Lar)9(d)]TJ -5.669 0 -5.669 -5.669 v 1.494 0 Td 529.566 3042.562 531.115 3040.915 533.918 3040.915 c 45.381 0 Td [(Carr)9(ots)]TJ What are grits? 0 0 m xmp.iid:2BC914FEA9E9E21186BB8CFC5A5E60E1 -26.044 -1.2 Td 0 0 0 1 k ( )Tj 0 0 0 1 k 8.34 0 Td -37.76 -1.2 Td 9) Avocado Toast. /Span<>> BDC saved EMC Below 7, all the solutions are acidic and above 7, are basic/alkaline. ( )Tj /GS0 gs JPEG 73.866 60.253 467.291 2675.899 re 0 38.3591461 38.3591461 0 468.3235016 3048.2201538 cm 0.925 0.824 0.216 rg h (CEREALS)Tj ( )Tj 545.008 3069.019 545.01 3069.018 545.014 3069.017 c 554.877 3052.148 556.711 3050.41 559.906 3050.41 c 544.845 3069.054 l ( )Tj /GS1 gs EMC ( )Tj An alkaline diet menu promises to improve your health by reducing your acid load and decreasing the amount of metabolic waste you produce. -38.095 -1.2 Td 544.544 3069.147 544.549 3069.146 544.554 3069.143 c 544.278 3069.263 l [(T)45(ap W)28(a)10(t)7(er)]TJ 46.231 0 Td 15.625 0 Td 0 -2640.724 m 546.355 3081.752 l 498.898 -168.333 l 45.235 0 Td /GS1 gs 0 0 0 1 k 543.211 3070.374 l 0 Tw /Span<>> BDC 544.514 3069.159 544.519 3069.156 544.526 3069.155 c S 10.714 0 Td EMC -5.669 -363.392 0 -363.392 v [( )-4092( )]TJ EMC 575.523 3063.693 l ]3|m2jcj(6ifj6YjcbXbf*G*x7KJtAqfI`(22[Lf)]3Sf+KiJcinje.f]+]2LUe3SL8TLpLe-]1ljaeXeSh9t6sSLkMqLu3qKiLp\ckKi?50Zih\8im3LVt-`1 !cJt* LkBLiC. Next Post: Wine Pairing Blue Cheese Combinations And Advice. -38.662 -50.6 Td 15.625 0 Td 546.696 3070.411 l 5.1591644 0 0 -5.1591644 543.0933228 3071.4010925 cm 1.599 0 Td cruise with ben and david net worth. [( )-4092( )]TJ 15.625 0 Td [(Modera)10(t)6(el)-3(y A)6(cidic)]TJ 0 0 m (Lamb)Tj [( )-4092( )]TJ 15.625 0 Td ( )Tj [(A)-6(spar)-21(tame)]TJ ( )Tj Q ( )Tj -3.029 -1.2 Td ( )Tj 0.239 0.365 0.667 rg 2.871 Tw /Span<>> BDC Q 504.567 -5.669 l EMC [( )-4092( )]TJ ( )Tj 510.35 3054.345 l QiMkFVLBYjM0coLRQwclklPw4fFjczUWorKDJkSTVGRFwqN0NhfSVeJl8rOEw9N14/NGJ5SkhbSV 544.422 3069.197 l 10.11 Tw /Span<>> BDC 10.083 0 Td 486.336 3049.196 l 575.484 3064.951 575.848 3065.11 576.368 3065.11 c 544.875 3069.046 l 507.19 3064.014 l 10.704 0 Td EMC 15.625 0 Td Junk food. BT are grits acidic or alkaline. ( )Tj [( )-4092( )]TJ 2013-07-11T00:31:32-04:00 EMC Q -25.808 -1.2 Td eLFeDr73fcgUK9PBj6bvuS6qdCi/BbSxpttMCNMgs+HtjRA7qdiiltlVb6xe5rmSCHVOnj846n5p EMC (VINEGARS)Tj (Limes)Tj ( )Tj ( )Tj Patricia Marie Huband, OTR/L CLT LMT ~ are grits acidic or alkaline. 0 0 612 3168 re /Span<>> BDC q 1 0 0 1 66.937 621.1139 cm EMC W n 506.452 3081.218 l 15.625 0 Td 2013-07-11T00:27:09-04:00 Q /Span<>> BDC 0.239 0.365 0.667 rg [( )-4092( )]TJ 1. 573.358 3061.53 574.143 3060.962 575.14 3060.962 c [(Highl)-3(y Alk)-12(aline)]TJ q /GS0 gs [(Br)9(eadsticks)]TJ q 1 0 0 1 66.937 1529.2826 cm EMC [(R)-14(ye)]TJ Previous Post: 21 Sodium Rich Foods To Be Wary Of. -5.669 -357.723 l Leave Acid-Alkaline Ready-to-eat cereal, higher sugar PRAL . /Span<>> BDC ( )Tj q ( )Tj 0 -2640.724 l -26.915 -1.2 Td 576.733 3065.11 576.937 3064.951 576.937 3064.662 c 0 0 0 1 k ( )Tj 548.154 3071.258 l /Span<>> BDC [(O)-3(a)10(t Br)3(an)]TJ T4TtTZKeOGdbrqPvKBCEldubazfXW54nQtDiPwCHVSduP1VzQ4Vc6iXQY+BKVi1OhXS0MYLKLy/a ( )Tj AQBIAAAAAQAB/+4AE0Fkb2JlAGSAAAAAAQUAAgAg/9sAhAAMCAgICAgMCAgMEAsLCxAUDg0NDhQY 0 0 0 1 k saved 12 0 Td An alkaline diet is designed to support a healthy blood pH in your body. 548.166 3071.32 548.167 3071.322 548.167 3071.325 c ( )Tj Even minute changes in your body's pH levels can cause a major impact on health. [(Ea)10(t Mor)4(e of )11(T)4(hese)]TJ [(Har)9(d cheeses)]TJ You could add a whole egg and not greatly increase your acid load. ( )Tj After going through a full cycle of digestion and metabolic processes in . RlWcAl0bNOF6cl+xzpkFrA2PxKdxlXthL6KXGrgZPcyppfYQ1o5J0CYZADVeIknRo5OYzGcBe4+8 [(S)-8(esame S)-8(eeds)]TJ 0 Tw /Span<>> BDC 10.839 0 Td JLGZLq2V0Emtw9RtrzptcHcA91u/DMXuYiZa3p/Fx8+ecMgET/aXa+r/AFynq+L6JqOHkU1CwUmP 15.625 0 Td [( )-4092( )]TJ Two of the antioxidants found in grits, lutein and zeaxanthin, are known to contribute to better vision and eye health, protecting against age-related eye diseases. BT /GS1 gs [(Cauli\035o)8(w)14(er)]TJ [(Modera)10(t)6(el)-3(y Alk)-12(aline)]TJ 15.625 0 Td 487.338 3087.194 487.085 3087.449 486.641 3087.449 c 545.138 3063.037 l However, if you're experiencing acid reflux, it's best to stick to low acid fruits to help control your symptoms. 486.142 0 l 575.68 3064.122 l ( )Tj 2.11 0 Td q 498.898 -100.392 l EMC ( )Tj short candle poems. -25.563 -1.375 Td 15.625 0 Td Q Frying grits will reduce their lutein content. EMC 544.442 3069.187 l 15.625 0 Td 568.752 3078.809 569.11 3079.074 569.11 3079.653 c [(F)9(ruit)]TJ ( )Tj [(Highl)-3(y Alk)-12(aline)]TJ 10.826 0 Td Menu. zqVdTum+pZWLdlWjZ2zO0H3dk2SnAozasdhZVg7RO4xfyeOxTSENpnX762hrcQAN0ANoPPmUK1Uy -50.778 -1.2 Td ( )Tj ( )Tj 544.487 3069.17 l ( )Tj XWazw4jb5fnVBESyHqr28X7rawunfWFuXV9syKn1fSexpElvl7AnRnkB1KyePERoHb+xhSe6wewj /Span<>> BDC 486.142 0 l 542.175 3067.241 542.042 3067.281 541.915 3067.281 c 15.625 0 Td -5.669 -122.491 l Read more: Lose Weight With These 13 Easy Breakfasts. saved EMC ( )Tj They qualify as whole grains because the entire kernel is ground without further processing, leaving the germ and hull as part of the final meal. 0 Tw /Span<>> BDC /Span<>> BDC ( )Tj 11.08 0 Td ( )Tj Acid and Alkaline always try to neutralize each other to become water. 542.872 3072.703 542.849 3072.652 542.827 3072.599 c 548.159 3071.279 l 4.092 Tw /Span<>> BDC 576.937 3064.075 576.258 3063.73 575.523 3063.693 c EMC EMC [(W)4(hit)7(e B)-5(eans)]TJ /T1_0 1 Tf [(S)-9(un\035o)8(w)14(er S)-8(eeds)]TJ ( )Tj /T1_0 1 Tf ( )Tj 504.567 -363.392 504.567 -357.723 v [(S)-8(of)-5(t Cheese)]TJ 556.663 3074.7 559.721 3079.948 564.655 3079.948 c 45.614 0 Td ( )Tj -5.669 0 -5.669 -5.669 v ( )Tj 544.723 3069.087 l S 457.274 3050.518 457.337 3050.683 457.32 3050.855 c ( )Tj /Span<>> BDC 12 0 Td -5.669 0 -5.669 -5.669 v 486.142 0 l Without the oily germ, this refined-grain product can last much longer on shelves. /GS0 gs [(\2512013 S)-3(ang Labs)11(, I)-10(nc)10(. 486.641 3087.449 l are grits acidic. EMC ( )Tj EMC -14.861 -1.2 Td -37.306 -1.2 Td 544.415 3069.199 l So even foods that seem acidic, like lemons, have a low renal acid load and are considered alkaline. 507.304 3063.983 507.408 3063.956 507.489 3063.938 c -5.669 -69.626 0 -69.626 v [(T)53(or)-21(tillas)]TJ 15.625 0 Td 11.842 Tw /Span<>> BDC 0 0 612 3168 re 531.121 3053.718 l [( )-4092( )]TJ 15.625 0 Td S [(S)-8(o)8(y Milk)]TJ 14 0 0 14 127.9562 2718.1299 Tm 0 0 m EMC 4.092 Tw /Span<>> BDC 498.898 -106.708 l 0 Tw /Span<>> BDC EMC "It's high on the pH scale, meaning that it's alkaline and not acidic. 544.275 3074.325 543.351 3073.747 542.896 3072.755 c ( )Tj -14.049 -1.2 Td -14.274 0 Td EMC 575.838 3064.495 l 4.092 Tw /Span<>> BDC [(Str)3(a)12(wberries)]TJ /Span<>> BDC 0 0 l ( )Tj EMC EMC 544.624 3069.118 l 498.898 -79.337 l 546.469 3070.254 546.326 3070.168 546.176 3070.098 c 544.602 3069.126 544.608 3069.124 544.615 3069.122 c Q 15.625 0 Td 0 0 m &&&&&,,,,,,,,,,,,,,,,,,,,, *" q 1 0 0 1 349.815 2698.7566 cm xmp.did:D7103BDC8DE9E21186BB8CFC5A5E60E1 ( )Tj 544.424 3069.196 544.425 3069.195 544.429 3069.194 c 500.419 3081.086 500.427 3081.306 500.387 3081.442 c S 573.973 3062.853 m 15.625 0 Td ( )Tj [( )-4092( )]TJ 12 0 Td 2.246 0 Td 544.801 3069.065 l EMC 545.856 3062.899 l 11.842 Tw /Span<>> BDC 3.137 Tw /Span<>> BDC 0 0 m It is true that certain foods can have an acid or alkaline residue as determined by burning the food to an ash. [(B)-5(o)8(ysenberries)]TJ -5.669 -96.812 0 -96.812 v ( )Tj In order to keep grits healthy, try one of these tricks: You can also search out healthy recipes for grits on the internet., Archives of Internal Medicine: Vitamin B12 and folate and the risk of anemia in old age: the Leiden 85-Plus Study., Comprehensive Reviews in Food Science and Food Safety: Effects of Different Processing Methods on the Micronutrient and Phytochemical Contents of Maize: From A to Z., Critical Reviews in Food Science and Nutrition: Health Benefits of Whole Grain Phytochemicals., ESHA Research, Inc., Salem, Oregon: Grits, hominy, old fashioned, Quaker., Journal of Food Science and Technology: Compositional variability of nutrients and phytochemicals in corn after processing., World Health Organization: WHO Guideline: Fortification of Maize Flour and Corn Meal with Vitamins and Minerals.. S 548.155 3071.264 548.159 3071.271 548.159 3071.279 c ( )Tj ( )Tj ( )Tj 484.781 3053.718 l EMC 10.196 0 Td 14.494 0 Td 544.245 3069.282 l 543.802 3070.051 l EMC W/rD+0D/ALjIaWpn6vVt39GxuDH6w/y/7rJaWptYzXOcy3IYxl4DmwxxeACeA4tYew/NT4qbaely EMC /Span<>> BDC 15.625 0 Td 508.355 3080.261 508.451 3080.487 508.404 3080.699 c /Span<>> BDC One serving of stone ground grits provides 10% of the recommended daily intake of iron. ( )Tj 506.533 3050.335 506.426 3050.659 505.896 3050.659 c 0.01 Tw 11.82 0 Td 2.994 0 Td f W n 544.897 3069.041 l -38.276 -1.2 Td 575.456 3063.693 575.446 3063.656 575.474 3063.609 c ambulance tailgate conversion 15.625 0 Td created 0 -1.2 TD 0 Tw -9.511 0 Td ( )Tj An acidic body environment can greatly upset our internal systems. [(C)11(oc)4(onut O)-7(il)]TJ 451.448 3053.614 l proof:pdf [( )-4114( )]TJ [( )-4092( )]TJ 544.429 3069.194 l 8 0 0 8 84.1417 441.8933 Tm ( )Tj q [(P)23(ersimmon)]TJ EMC -38.4 -1.2 Td ( )Tj q 548.159 3071.277 l -0.022 Tw /Span<>> BDC Green juice, raw nuts, fresh fruit and cut-up vegetables are great breakfast choices on an alkaline diet. 3.545 Tw /Span<>> BDC 12 0 Td [(K)-3(idne)5(y B)-5(eans)]TJ /Span<>> BDC 0 0 m z+h/bLxd+j0aG+4PJ0n917fFVybbkY0Gs76thgJcaQPMWfD/AEqaSAF4BKb/AJu4I0lriAdGh5+j [( )-4092( )]TJ Acids and alkalines are solutions having lower and higher pH values, respectively. 545.089 3069.832 l 0 g EMC -25.886 -1.2 Td