Just seems like a lot of time, so Id like to make ahead! print. They have it on Amazon Canada but the cheapest was $26! Flexible dieting . Meal 2: 1 regular sized apple and 30g of oven roasted almonds. Like I mentioned above, protein fluff is made from protein powder. Bananas, when frozen and blended, turn into a delicious concoction that tastes, looks, and feels like, Along with the banana, frozen peaches add more of a frosty texture but dont overpower in flavour. So over the past 7 years, I have been creating the best low calorie/high protein recipes that I eat on a daily basis to reach my goals. Add ice cubes to food processor or high-power blender. Our recipes & resources will help you achieve that! We guarantee it. Thank you!! An awesome vegan friendly pudding mix that tastes just like the real deal.. Which is the absolute best! Macros are significantly on rest days so my goal is eat super high volume recipes like this one that don't even make me feel like I'm eating a lot less. 6 0 obj It's required sacrifice, bland foods, and struggle. heres a great one from California Gold Nutrition, Vegan Protein-Packed Cookie Dough Overnight Oats, 15 Healthy Buddha Bowl Recipes Youve Got To Try, 12 Healthy 20-Minute (or less!) 20% OFF Sale for the Best Selling Air Fryer Recipe Book or Any of my Recipe Book Bundles! A flexible dieting lifestyle includes some very simple modifications to your regular lifestyle. Will this work with sugar free jello mixes? Im going to teach you how to make the BEST Protein Fluff! You can always use vanilla instead of butter extract too. Oreo Protein Frosty. . So on its own, it tastes pretty good, but the real wonders of this delicious protein fluff treat is that it is so low calorie, you can top it with any yummy toppings that sound good!! This recipe was a go-to snack option for us to enjoy post workout or in the evenings as a healthy protein-packed dessert. Flexible Dieting Lifestyle Flexible Dieting Lifestyle - Oreo Protein Frosty. What's up guys! My my brownie batter met my protein frosty. Our Honeymoon in Santorini, Greece The Ultimate Guide! Hey Bonnie! While I havent done any fitness challenges like that since, I do still make protein smoothies all the time. AND it's only 95 calories! Its fluffy and sweet and just really hits the spot. Then, there was Paleo. endobj This low calorie, high volume frozen treat is a staple for many dieters and it's no wonder as to why! Lauren! . How much you forget how awesome salads are when you have not been on poverty macros for almost 6 months! Print Recipe Low Carb Protein Pizza Macros for the WHOLE Pizza: 228 Cals, , Is there really anything more delicious or comforting than a heaping plate of warm gooey chocolate chip cookies. Protein frosty flexible dieting lifestyle recipes . Tell me . Its not too good to be true. In this time you will see the fluff double and then triple in size. Im so obsessed with smores and miss them so much! endobj w !1AQaq"2B #3Rbr Ill be checking out more of your recipes. Next time Ill add some cacao powder because this wasnt chocolatey enough for me. 18 % 2g Fat. Hehe, this sounds great! I havent tried it and amounts may need to be adjusted but I think it could work! 504 Cals, 35g Carbs, 20g Fat, 46g Protein. This Chocolate Protein Frosty recipe is a long time favorite and has evolved over the years so Im excited to be sharing my final revamped version of it on the blog today with the help of iHerb! Or should I add more of a specific ingredient? Such a detailed recipe and tastes amazing!!! Best money Ive ever spent., After buying your book and trying a some of your recipes,Im hooked. Its sweet and creamy which is perfect to curve your sweet tooth and packs lots of protein while keeping carbs and fats low. And yes I added some fat free whipped cream on top to give it that perfect touch Macros: 203 cals, 32g carbs, 1g fat, 20g protein I mean seriously, how can you beat those macros!?!? iHerb was the perfect source for the additional superfood ingredients that bring in healthy fats, fibre, and protein to this chocolate protein frosty. %PDF-1.4 Yes, please! Nov 17, 2017 - Flexible Dieting Lifestlye has one goal: help you reach nutritional freedom. . Thanks in advance . Chocolate chip cookies are a classic but we decided we didn't want you feeling guilty for eating one or five. stream Traditional pizzas are anything but macro-friendly. Even without both of those it will still turn out yummy! It makes my day seeing your yummy recreations! 6oz 96/4 Lean Ground Beef (used Trader Joes Brand). 10 shakes Cinnamon Powder Oreo Os if you live Cookies and Cream, this topping is IT. flexible dieting lifestyle protein frosty recipe. /Title ( F l e x i b l e d i e t i n g l i f e s t y l e p r o t e i n f r o s t y r e c i p e) Although, I dont have a food scale, so can you tell me how much sugar free pudding in terms of measurements? Cocoa Pebbles same as above but CHOCOLATE!! #MacroFriendly Sugar Cookie Butter Protein Frosty!!!! A delicious and healthy twist on Wendys classic chocolate frosty recipe made dairy free and refined sugar free! Like this one I order off amazon: Flexible Dieting Lifestyle - Oreo Cookies & Cream Frosty. Im so glad that youve found us and are so close to have over 250+ low-calorie, high protein options available to you starting right now! /Width 625 , Free Low Calorie Mac & Cheese Recipe Read More , Cookie dough wrapped in an air fried tortilla? This recipe is so so diet, quick and frosty. 277 Cals, 19g Carbs, 5g Fat, 39g Protein! Thank you so much for this! You most definitely dont need to add the butter extract! Stop the processor. I highly recommend this recipe! Do you put that on your fluff or is it for show? Thanks so much for all your recipes! 5 ice cubes. /AIS false This is the fourth episode of food friday, where I show you how to make anabolic protein ice cream/frosty! Im glad you asked! Thanks! iHerb is an online retailer I have partnered with a lot in the past and absolutely love. which brings the protein into this chocolate frosty, which create even more of a creamy consistency and add healthy fats and fibre. Yes the lowest speed! Fruity Pebbles fruity crunchy delicious is too good on this fluff!! Maybe that means increasing your calorie intake by 250 calories per day or toning down your high-intensity workouts. 45 grams Canadian Protein All Natural Grass-Fed New Zealand Whey Protein Isolate (Stevia) The Best!! Over these past 7 years, I have published 7 Best Selling Recipe Books withall my secrets including 705 of My Best Recipes of ALL TIME! But now that Im an adult, I cant help but think twice about the package of cheese that you sprinkle onto the noodles and wonder if theres a better and healthier way. d_<9+m8O?7=u$q w$JlszH[Khs|$ 2 tablespoons bovine or marine collagen peptides or chocolate protein powder of choice (plant-based or whey) 1 heaping tablespoon cocao powder. Like this one: https://rstyle.me/cz-n/eifzkcczbff. You can also definitely use a plant-based or whey chocolate protein powder instead. Im sorry, just wanna make sure, Hey Kyla! Perfect for Netflix or movie night. For most people following a macro-nutrient based diet program, finding fun and tasty options is the hardest part. If you scroll up and look under Ingredients used, you will see them there. What a time to be alive. /Type /ExtGState 14g Trader Joes Light Mozzarella Cheese (might add a bit more if you need to seal the bottom of your crunch wrap with it. I cant always find it at the store so it just makes it easier (and less stressful). Want this exact recipe Another epic creation is upon us! 4 Add to freezer for 15-20 minutes to thicken up more. 2022 All rights Reserved | Design by Cheat Day Design, See The Best Books Available for Flexible Dieting, Learn How To Get The Most Out Of Your Life. I only want the protein frosty recipe. junho 16, 2022. Adding cereal actually accomplishes both of these Here are some of my favorite cereal toppers: Protein fluff still very icy? C q" endobj So, thank you for sharing your recipes. While collagen peptides do not contain. Keeping it on slow (for a longer period of time) keeps it nice and frozen . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Or maybe lime juice (0 cal) replacing some of the almond milk? I honestly actually feel like I'm eating more Well anyways, this mason jar full of Red Velvet Oreo Cake Protein Mousse hit the spot for sure. . Have you ever made your own healthy version at home? I love that I can print a recipe on one sheet of paper, instead of four or five from other sites. From iHerb I used bovine collagen peptides which brings the protein into this chocolate frosty, Nutiva chia seeds which create even more of a creamy consistency and add healthy fats and fibre (iHerb also carries these California Gold Nutrition chia seeds! I had one question . Yee-um! /CA 1.0 0 coins. This is the fourth episode of food friday, where I show you how to make anabolic protein ice cream/frosty! You can play with favors as well with different protein powders and toppings. So this recipe is a life saver and left my belly feeling super duper full! Christal is the creator of Nutrition in the Kitch. Do you still use the butter extract if you use a different type of pudding mix, say pistachio? I followed the directions in your recipe, using my 14-cup Cuisinart Food Processor. There are three main macros: protein, fat, and carbohydrate. << Cant wait too make protein fluff more! /BitsPerComponent 8 Cookie Dough and Protein Fluff (or any ice cream for that matter) were MADE for each other! Serving Size : 1 bowl. First of all, being "on track" with your . My homemade Anabolic(or Protein) Wendy's Frosty that is 4 times less calories and pretty much everything that Wendy's version is and tastes exactly the same.. Reply . Makes it less icy and more creamy! 8 . What can I use instead of Xanthum Gum? Wasnt sure in the consistency the next day. As a non-coffee drinker Im super excited to have these delicious powders for warm superfood drinks when fall rolls around and the weather cools off. And then if you made some kind of heathy cheesecake (like my cheesecake bars into key lime ones) to put on top for some texture!. If you read the first part of this post, you will see where I give different topping ideas. Fluff bowl is goig to rival my frozen smoothie in a yeti cup eaten with an ice tea spoon (my faux peanut butter chocolate frosty) wowser this was a nice change of pace. I have an allergy to almond milk. (Orgain protein powder) And I only had fresh peaches. Code "Donut" to save!https://flexibledietinglifestyle.com/product-c. It is a popular lifestyle as well as quite effective. Tell me about it in the comments and be sure to. Honestly, I think any milk should work. There are just two main ingredients you need to make sure you used a plant-based version of. In Edmonton, where I live, there are so many brand names I just cant find at local stores or even online with Canadian retailers so iHerb is my go-to option because theres so much more available at my fingertips. Instructions. In this definition, "flexibility" means . I have, lots of times! See more ideas about protein, flexible dieting, protein mousse. Can you make this without the extract and Xanthum Gum or will it turn out totally different? Flexible dieting lifestyle protein frosty recipe Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C Written by Jenna Fletcher Updated on January 27, 2021Foods to eat and avoidBenefitsTips for doing itRisksTakeawayPeople looking to lose weight often decide to adopt a high-protein diet. ), Rotisserie BLT Chicken Salad (Meal Prep Fav!). Not even on amazon? OK, so since my hubby is allergic to pineapple what would be a good substitute? This recipe is only 311 calories and super high volume! Hey Heba! | The Flexible Dieting Lifestyle. /CreationDate (D:20210604021709+03'00') /ca 1.0 50 % 27g Protein. Ive always enjoyed cooking, but its more fun when you get a filling amount of food for something that is somacro friendly and looks and tastes just as good!, I caved bought your book, and so happy I did. %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz They dont have a slow speed. To my frosty I also chose to add a couple tablespoons of Hana Beverages Cocao & Coconut Latte powder but its not essential to the recipe, instead you could use additional cocoa powder, either way the frosty will still taste delicious! Since today is Good Friday, I've eaten very sparingly in order to live out my duties to fast during this holy day. Serving Size : 1 Frosty. Sure! 1 ABOUT THIS RECIPE BOOK You'll find that the. Instead of protein powder could I use yogurt or applesauce or something? I appreciate all the time and thought you put into your recipes, and even bettersharing them! Fat: .3-.4g/lb of lean body weight. Thanks. Can you tell that Publix had BOGO goldfish after yesterday Fudge Brownie Protein Mousse!? Lets be real cravings can be a real pain especially in a cut. I started thinking of my options and knew I wanted to use my new PEScience protein powder (honestly the best protein powder I have ever tasted literally not even close) to make a tasty creation. Have you ever made your own healthy version at home? which makes this frosty even more creamy, naturally sweet, and rich. columbus high school basketball schedule. >> Hey there! Fruity Pebble Cookie Butter Protein Frosty! For those who cannot havent whey, have you tried a vegan protein powder? Recipes & Inspiration. Delicious! Worked out so well! A 25% off coupon has been automatically applied to your cart! 1 0 obj One gram of each macro has a calorie value. Explore . if I cut the recipe in half do I cut the ice in half . I havent tried storing it and transporting it but as long as you kept it in the freezer and the trip to work wasnt too long I think it would hold up well! Add in the lifestyle ingredients and blend lifestyle completely smooth the consistency should the best diet pills out there very thick and scoopable with a spoon, you will likely need to use diet tamper with your blender. . Log In Register. /AIS false Required fields are marked *. In fact, Ive spent some serious hours and intense R&D to make this recipe taste JUST like the real thing. Example Of A Day Of Eating Using Flexible Dieting. C q" Hi, Im Zach Rocheleau the CEO, founder and world-class macro-friendly chef for The Flexible Dieting Lifestyle. What does that add to it? !Calories/Macros:311 Calories(Without Sprinkles)28 Carb5 Fat38 ProteinInstagram- https://www.instagram.com/_plittfit/MuscleEgg- https://www.muscleegg.com/Will Tennyson- https://www.youtube.com/channel/UCB2wtYpfbCpYDc5TeTwuqFAMusic Used in this Video:Track: Anixto - Ride or Die [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/EpREvrcOKjQFree Download / Stream: http://ncs.io/RideOrDie Jarico - Landscape : https://soundcloud.com/jaricomusic/la Jarico - Landscape [NCS BEST OF]: https://youtu.be/Srqs4CitU2U $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? Thanks for sharing! !, After finally addressing a binge eating disorder Ive had since I was young, Imso glad that I found this book. Check Them Out Learn How To Get The Most Out Of Your Life. Hana Beverages also makes several other superfood latte powders including a. which are all perfect to add to smoothies or, as the name suggests, make superfood lattes with! Cinnamon Toast Crunch or Golden Grahams the crunch of these hold up well and bring a delicious cinnamon flavor. One of my all time FAVS! While collagen peptides do not contain all the amino acids youd find in a complete protein powder, they do still contain an ample amount of protein and benefit gut, hair, skin, and nail health. , Literally just made the hubby order xantham gum from amazon so I can make this!! It is the standard protein mousse recipe that if you have it Banana Berry Fruity Ice Cream Pebbles Protein Fluff! This recipe is only 311 calories a. What's up guys! /Title ( P r o t e i n f r o s t y f l e x i b l e d i e t i n g l i f e s t y l e r e c i p e s) P.s I bought your cookbook today! 7) Cinnamon bun sounds amazing . You can watch this super quick tutorial to find 4 different high protein variations of my favorite frosting! Flexible dieting, or counting macros, is a fairly simple way to lose weight. That was punny. My 5 Life Saving Recipes While On Poverty Macros! One way to achieve all of this is by practicing flexible dieting. Dieting and reaching your goals doesnt have to be boring or hard!! I am so pumped about this recipe ! Those 2000 calories may comprise 150 g protein, 80 g fat, and 170 g carbohydrate. I love both McCormick and Watkins brand and I get off amazon. And yes the Oreos pieces too! So I used Quest Choc milkshake powder with Choc Fudge SF pudding and some oreos it was sooo good and mixed perfectly. 1 2 . You can sub with any extract! Its been ages since I visited this recipe on the blog and Im finally giving this popular frozen treat the love it deserves! Add in the remaining ingredients and blend until completely smooth (the consistency should be very thick and scoopable with a spoon, you will likely need to use a tamper with your blender). This fluff recipe is one of the best ones Ive tried! 1 scoop protein powder (30g) - see notes above regarding what kinds/flavor to use. You can be vegan, vegetarian, dairy-free, gluten-free, etc. I would use vanilla or cake pop protein powder, sugar free cheesecake pudding mix and maybe 3-4g of lime sugar free jello mix. 100 Cal. Oreo Cookies & Cream Birthday Parfait. iHerb is an online retailer I have partnered with a lot in the past and absolutely love. I always use the sugar free ones . info@gurukoolhub.com +1-408-834-0167 %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz The 1/2 almond milk is at least 15 calories, so those two ingredients alone total 115 to 135 calories, leaving the protein powder at only 35 to 40 calories per scoop. Greatest Macro Friendly Recipe's of All Time ( Instant Download):https://www.flexibledietinglifestyle.com/the-flexible-dieting-lifestyle-book-of-recipes-5-/. It a great treat to end the day with because you are going to bed on a full belly. Considering the most dominant flavour in this recipe is chocolate, youd never actually know theres frozen peaches in itsneaky, sneaky! Ever wish you could just dive into an entire jar of peanut butter without worrying about the calories? summer days! Very similar to the bread in the Chicken Sandwich above, the bagel recipe in Zac's book hits the spot and has an easy carb-to-protein ratio of 2-to-1 with virtually no fat. Fluff is the best! . Add chia seeds and almond milk to a high-speed blender and let sit for 3 minutes. 9].BAFB 9@~22# OAFY;p{ So we remade this dessert with a fraction of the calories but kept all the flavor and , Low Calorie Chocolate Chip Cookies Read More , Since the Flex business had started the brand Protein Cookie Butter Powder, our uses and creations of what you can do with it have expanded substantially. And the volume is out of this world, This recipe is amazing! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Finally made this! The Oreo O's cereal is making a comeback! While I havent done any fitness challenges like that since (it was super intense and restrictive!) 10g Whey/Casein Blend Vanilla Protein Powder, 6g Whey/Casein Blend Vanilla or PB Protein Powder, 10g Black Cocoa Powder (https://amzn.to/2K5AYfq), 2g Zero Cal Sweetener of your choice Dash of Pumpkin Spice Dash of Ground Cinnamon. Weve always offered a free downloadable PDF with creations for our original flavors of Golden Cookie Sandwich, Cookies and Cream, and Frosted Cinnamon Roll. Wel That feeling when your protein fluff start to overflow when you are taking the picture Had to snap a quick one and then save the fluff falling all down the sides This fluff was a strawberry/blueberry fluff with trutein banana creme protein powder. Youre only using 10g of the pudding mix.. hi Lauren Not just low calorie, but particularly low in carbs and fat while remaining high in protein. Nothing like a mason jar full of my super #macrofriendly Oreo Cookie Protein Mousse! Protein frosty flexible dieting lifestyle recipes Maximilian Stock Ltd.Getty Images First, there was the Atkins Diet. Id make it again. Ill be honest, when I started this mini cut, I thought it was going to awful I was so used to eating a ton of food and never really feeling hungry. Flexible Dieting Lifestyle. I will be bookmarking your site for sure. Protein: 34g Carbs: 28g Fat: 15g. If youd like to check , Protein Cookie Butter Powder Recipe Read More , Ahhh brownies- one of the most sought after and most recreated protein dessert of all time. I am so happy to hear that! Could you use equal instead of the liquid sweetener? It's sweet and creamy - which is perfect to curve your sweet tooth - and packs lots of protein while keeping carbs and fats low. Hello, I make this all the time but am curious why you recommend the xanthum gum at the end? Previous Post. Hey Kathryn! So today, one of my smaller meals came in the form of this Fudge Brownie Protein Mousse with fudge brownie goldfish swimming in the fudgy goodness Macros with toppings: 227 cals, 32g carbs, 3g fat, 20g protein. Good question! Strategically located in close proximity to the central business district and local residence, as well as a short 10-minute-drive to Sanur beach, Four by Trans puts you in the heart of Denpasar city where business and leisure could connect together. 8 . . Woot woot! /Type /XObject Hi! Im excited to try this! The amount of each depends on how much protein you do want to use, but I would substitute gram for gram. I will admit that I change a couple things, I completely leave out the extract and the sweetener, mostly because I find most protein powders already too sweet for me. Notify me of follow-up comments by email. There isnt really an equal replacement for Xanthum gum as it used to thicken the recipe. 5) Can you make ahead and freeze? When autocomplete results are available use up and down arrows to review and enter to select. They are typically super high fat and , 2022 All rights Reserved | Design by Cheat Day Design, Protein Chocolate Chip Cookie Dough Taquitos. The two brands linked above are $45 and $65 on Amazon Canada and I wasnt able to find anything in store. IIFYM is a dream come true. Premium Powerups . I am probably the millionth person to ask this so I hate to ask againcan you make this with plant based protein? When you do it on high, the blender/food processor gets overheated, which carries over to the fluff. INSTANT ACCESS TO EVERY SINGLE FDL RECIPE 400+ and updated weekly! /Producer ( Q t 4 . 12g Protein Cookie Butter Golden Cookie Sandwich, 12g Protein Cookie Butter Cookies & Cream, 24g PEScience Gourmet Vanilla Select Protein, 2g Zero Cal Sweetener of your Choice (optional). Long story short: High-protein diets for weight losshave been trendy for years. , So In this post, I am going to cover my 5 recipes (with some bonus variations that Ive created that have allowed me to flourish while on these poverty macros and make this mini cut a piece of cake. For those of you who are wondering where the name comes from, its a twist on a fast-food classic. 1/4 tsp guar gum. Simple, Nutritious Gluten Free & Dairy Free Recipes. I do love it with the snickerdoodle protein and butterscotch pudding mix, but yes if I was doing it with pistachio I likely would not add it! I love pairing it with chocolate syrup and sprinkles like in these photos . I am always very happy with the product selection they have as well as the fast and affordable shipping they provide (duties included so no surprises at delivery!). When I want desert I tend to eat with my eyes so I want volume and quantity! I know you would be limited on flavors, but sugar free hot cocoa mix is a good sub. I didnt have the collagen peptides or cocoa and latte so I did what the recipe said for substitutions. My recent obsession is Pescience snickerdoodle. As the name states, flexible dieting is flexible by nature and is designed to ebb and flow as your lifestyle, health or goals require. Macros for the WHOLE Frosty: 270 Cals, 19g Carbs, 6g Fat, 35g Protein . } !1AQa"q2#BR$3br To give you perspective, I went from 400g carbs and 65g fat per day to 200g carbs and 45g fat. I do still make protein smoothies all the time. If you liked this, leave a comment on what I should cover next!SUBSCRIBE AND CLICK THE BELL BUTTON!!!!! Or did you just use the butter extract because you used butterscotch pudding mix? Find calories, carbs, and nutritional contents for Flexible Dieting Lifestyle - Birthday Cake Batter Protein Frosty and over 2,000,000 other foods at MyFitnessPal I followed the recipe to t and used cinnamon bun casein protein powder with butterscotch sugar free pudding mix. Meal 1: 1/2 cup of oats with 1 scoop of whey protein mixed in cook in water. But it definitely looks like a Frosty. CHOCOLATE CHIP COOKIE DOUGH PROTEIN ICE CREAM, SKINNY PEPPERMINT PROTEIN MILKSHAKE (COPYCAT CHIK-FIL-A), Banana Coffee Cake Muffins (Made from Pancake Mix), The Most Crispy and Flavorful Air Fryer Chicken Patty, Anti-Inflammatory Pesto Salmon Bowls (30-Minute), Chicken Bacon Ranch Pasta Bake (Only 6 Ingredients! Sooo delicious!!! 5 Add your mini chocolate chips and crushed peanuts. Pinch Of Yum Dinner Recipes, 20 Delicious & Easy Plant-Based Breakfast Recipes, 10 Must-Make Healthy Homemade Granola Bars. It's It's only 95 Calories and 7.5 grams of carbs, Just think of favorite berry smoothie made into a thick frosty. then put into a mason jar layered with protein cheesecake frosting and more fresh berries. Share with a friend needs to get the recipe for this epic Low Carb bowl but also for that Reeses Frosty for only 136 calories! This is so amazing. Maybe youre like me and cant have them due to a dairy allergy or a general desire to avoid copious amounts of refined sugar in one sitting. I find it to have more of an authentic taste (less gummy) that way because the xanthum gum didnt get blended in as much. I have a nutri bullet. E Find calories, carbs, and nutritional contents for Flexible Dieting Lifestyle - Oreo Protein Frosty and over 2,000,000 other foods at MyFitnessPal . Your email address will not be published. So this recipe is a life saver and left my belly feeling super duper full! I made it and shared it with my husband and we both couldnt finish our bowls! Its no wonder it is so popular amongst dieters! Its not 7 cups tho so Im worried about how much to make. Try at least 5 recipes and if youre still not satisfied, youll receive a full refund. 2 scoops Vanilla Nutralean. I made this today with the same ingredients exactly as instructed and it came out SO FREAKING GOOD!! Get access now. I accidentally bought guar gum instead of xanthum gum. I would definitely recommend getting at least a 7-cup it makes a lot! Simply put, it is a homemade frozen treat made from protein powder. omg pes snickerdoodle cookie bowl #gamechanger Lets not talk about the cold weather anymore.. .back to this super chill, delicious chocolate protein frosty, perfect for. This is great, thank you!